I haven't been able to sleep between the hours of 3 a.m. to 5 a.m. for the last month. I fall asleep at 11 p.m., something wakes me around 3 a.m., and I start scrambling around for a position that will send me back to dreams or oblivion. Around dawn, merciful sleep comes.
Last night brought the same wakefulness, but there was a difference: ideas flooded into my head. I fought the idea of getting up to execute them, because I don't want to flip my clock. The ideas kept coming. Finally I struggled out of bed, found a legal pad and began recording them so as to remember them the next day. When I was done, I had written down ten. I went back to bed, got up again to note two more I had forgotten, and finally fell asleep as usual at dawn.
I don't believe in taking drugs to sleep, wake, perk up, even out, have fun or any other purpose related to altering the brain's function. Much as I longed for sleep last night, I wouldn't have taken a sleeping pill even had one been in the house. Maybe I should accept my new "hours" and report for work.
1 comments:
Hi Laurel, I looked for your email to send a message about light sleeping. I have found that shoot plugs are useful because they keep you from waking noises might cause you to stir when you are in a light stage of sleep. They look like the following,
http://www.stanleypersonalprotection.com/Pre-Shaped+Foam+Earplugs
I hope this helps, pleasant dreams, Dean
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